CRUNCH SESAME & PUMPKIN SEEDS SNACKS vs POPCORN
Nutrition comparison per 100 g serving
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CRUNCH SESAME & PUMPKIN SEEDS SNACKS wins in 6 out of 10 nutrient categories
CRUNCH SESAME & PUMPKIN SEEDS SNACKS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 143 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |