CRUNCH SESAME & CRANBERRY SNACKS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ROAST ALMONDS wins in 6 out of 11 nutrient categories
CRUNCH SESAME & CRANBERRY SNACKS: 4
vs
COCOA ROAST ALMONDS: 6
(1 ties)
Overview
| Nutrient | CRUNCH SESAME & CRANBERRY SNACKS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 537 cal | |
| Protein | 14.3 g | 17.0 g | |
| Carbs | 57.1 g | 28.3 g | |
| Fat | 35.7 g | 45.2 g | |
| Fiber | 10.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH SESAME & CRANBERRY SNACKS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRUNCH SESAME & CRANBERRY SNACKS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 169 MG | |
| Iron, Fe | 9.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 593 MG | |
| Sodium, Na | 0 MG | 169 MG |