CRUNCH ROLL vs RAINBOW ROLL WR
Nutrition comparison per 100 g serving
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RAINBOW ROLL WR wins in 7 out of 10 nutrient categories
CRUNCH ROLL: 2
vs
RAINBOW ROLL WR: 7
(1 ties)
Overview
| Nutrient | CRUNCH ROLL | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Calories | 237 cal | 151 cal | |
| Protein | 7.6 g | 6.0 g | |
| Carbs | 38.1 g | 23.4 g | |
| Fat | 5.9 g | 4.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH ROLL | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.4 MG |
Minerals
| Mineral | CRUNCH ROLL | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 746 MG | 290 MG |