CRUNCH PAK vs CHEESE & GRAPE CUP
Nutrition comparison per 100 g serving
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CRUNCH PAK wins in 5 out of 10 nutrient categories
CRUNCH PAK: 5
vs
CHEESE & GRAPE CUP: 4
(1 ties)
Overview
| Nutrient | CRUNCH PAK | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Calories | 185 cal | 293 cal | |
| Protein | 6.7 g | 17.7 g | |
| Carbs | 21.5 g | 7.1 g | |
| Fat | 6.7 g | 21.7 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH PAK | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.4 MG | 1.2 MG |
Minerals
| Mineral | CRUNCH PAK | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 505 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 311 MG | 328 MG |