CRUNCH 'N MUNCH vs BBQ SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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BBQ SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
CRUNCH 'N MUNCH: 2
vs
BBQ SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | CRUNCH 'N MUNCH | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 509 cal | 600 cal | |
| Protein | 5.7 g | 20 g | |
| Carbs | 66.0 g | 23.3 g | |
| Fat | 24.5 g | 50 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH 'N MUNCH | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH 'N MUNCH | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Sodium, Na | 321 MG | 417 MG |