CRUNCH 'N MUNCH Caramel Popcorn with Peanuts vs Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag wins in 8 out of 13 nutrient categories
CRUNCH 'N MUNCH Caramel Popcorn with Peanuts: 2
vs
Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag: 8
(3 ties)
Overview
| Nutrient | CRUNCH 'N MUNCH Caramel Popcorn with Peanuts | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 74.2 g | 64.3 g | |
| Fat | 19.4 g | 25 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH 'N MUNCH Caramel Popcorn with Peanuts | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCH 'N MUNCH Caramel Popcorn with Peanuts | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,489 MG | |
| Sodium, Na | 452 MG | 571 MG |