CRUNCH MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
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CRUNCH MUFFINS wins in 7 out of 10 nutrient categories
CRUNCH MUFFINS: 7
vs
BAKLAVA: 1
(2 ties)
Overview
| Nutrient | CRUNCH MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 394 cal | 440 cal | |
| Protein | 5.1 g | 4 g | |
| Carbs | 42.4 g | 48 g | |
| Fat | 22.2 g | 24 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 354 MG | 160 MG |