CRUNCH MIXED SEEDS & ALMONDS SNACKS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
CRUNCH MIXED SEEDS & ALMONDS SNACKS: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | CRUNCH MIXED SEEDS & ALMONDS SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH MIXED SEEDS & ALMONDS SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH MIXED SEEDS & ALMONDS SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 317 MG |