CRUNCH MIXED SEEDS & ALMONDS SNACKS vs FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES
Nutrition comparison per 100 g serving
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CRUNCH MIXED SEEDS & ALMONDS SNACKS wins in 5 out of 11 nutrient categories
CRUNCH MIXED SEEDS & ALMONDS SNACKS: 5
vs
FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES: 4
(2 ties)
Overview
| Nutrient | CRUNCH MIXED SEEDS & ALMONDS SNACKS | FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES | Winner |
|---|---|---|---|
| Calories | 714 cal | 467 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH MIXED SEEDS & ALMONDS SNACKS | FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH MIXED SEEDS & ALMONDS SNACKS | FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 9.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 367 MG |