CRUNCH MINI DONUTS vs SIX POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCH MINI DONUTS: 4
vs
SIX POWDERED MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | CRUNCH MINI DONUTS | SIX POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 59.4 g | 51.8 g | |
| Fat | 14.6 g | 18.8 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH MINI DONUTS | SIX POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH MINI DONUTS | SIX POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 406 MG | 388 MG |