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Know what is on your plate.

Flowers, CRUNCH MINI DONUTS, CRUNCH

Cakes, Cupcakes, Snack Cakes Flowers Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
4.2g Protein
59.4g Carbs
14.6g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 5%
Carbs 59.4g 76%
Fat 14.6g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 7.3g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 406mg 18%
Total Carbohydrate 59.4g 22%
Dietary Fiber 1g 4%
Total Sugars 33.3g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 406 MG 18%

About CRUNCH MINI DONUTS, CRUNCH

Mrs. Freshley's Crunch Mini Donuts are glazed mini cake donuts with a crunch topping, made from sugar, enriched flour, palm and soybean oil, and a yellow corn flour crunch blend. A 96g bag provides 385 calories, 4.2g protein, 59.4g carbs, 14.6g fat, and 1g fiber. Multiple emulsifiers, stabilizers, and preservatives appear in the formulation. A grab-and-go snack cake primarily sold at convenience stores and in single-serve packaging.

Ingredients

SUGAR, UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CRUNCH BLEND (BLEACHED WHEAT FLOUR, SUGAR, YELLOW CORN FLOUR, YEAST, SALT, SOYBEAN OIL, CARAMEL COLOR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], CALCIUM PROPIONATE [PRESERVATIVE], EXTRACTIVES OF PAPRIKA [COLOR]), WHEY (MILK), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GLYCERINE, NONFAT MILK SOLIDS, DEXTROSE, SALT, CORN SYRUP SOLIDS, WHEAT FLOUR, BLEACHED WHEAT FLOUR, SOY LECITHIN, WHEAT STARCH, DISTILLED MONOGLYCERIDES, SUCROSE, CALCIUM CARBONATE, ENZYMES, EGG YOLKS, GUAR GUM, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, MODIFIED CORN STARCH, WHEY (MILK) PROTEIN, PROPYLENE GLYCOL MONOESTER, AGAR, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, CORN DEXTRIN, KARAYA GUM, MONOGLYCERIDES, COLORED WITH TURMERIC AND ANNATTO, CARAMEL COLOR, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.

Calorie Breakdown

At 385 calories per 100 grams, CRUNCH MINI DONUTS, CRUNCH gets 4% of its calories from protein, 62% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Flowers, CRUNCH MINI DONUTS, CRUNCH

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