CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES vs ORGANIC STEEL CUT OATS
Nutrition comparison per 100 g serving
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CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES wins in 9 out of 16 nutrient categories
CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES: 9
vs
ORGANIC STEEL CUT OATS: 4
(3 ties)
Overview
| Nutrient | CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 86.7 g | 67.5 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 1.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 320 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.7 MG | 4.5 MG | |
| Potassium, K | 133 MG | 50 MG | |
| Sodium, Na | 733 MG | 0 MG |