CRUNCH FRUIT & CHOCOLATE DIP vs PEPPER JACK & PEANUTS PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK & PEANUTS PEPPER JACK CHEESE wins in 6 out of 10 nutrient categories
CRUNCH FRUIT & CHOCOLATE DIP: 3
vs
PEPPER JACK & PEANUTS PEPPER JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | CRUNCH FRUIT & CHOCOLATE DIP | PEPPER JACK & PEANUTS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 372 cal | |
| Protein | 2.5 g | 18.6 g | |
| Carbs | 44.5 g | 27.9 g | |
| Fat | 11.8 g | 25.6 g | |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCH FRUIT & CHOCOLATE DIP | PEPPER JACK & PEANUTS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 395 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 134 MG | 349 MG | |
| Sodium, Na | 387 MG | 372 MG |