CRUNCH FRUIT & CHOCOLATE DIP vs CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
CRUNCH FRUIT & CHOCOLATE DIP: 3
vs
CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | CRUNCH FRUIT & CHOCOLATE DIP | CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 419 cal | |
| Protein | 2.5 g | 16.3 g | |
| Carbs | 44.5 g | 23.3 g | |
| Fat | 11.8 g | 27.9 g | |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCH FRUIT & CHOCOLATE DIP | CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 419 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 134 MG | 163 MG | |
| Sodium, Na | 387 MG | 442 MG |