CRUNCH DRIED FRUIT SNACKS vs NATURAL RAISINS
Nutrition comparison per 100 g serving
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NATURAL RAISINS wins in 4 out of 10 nutrient categories
CRUNCH DRIED FRUIT SNACKS: 3
vs
NATURAL RAISINS: 4
(3 ties)
Overview
| Nutrient | CRUNCH DRIED FRUIT SNACKS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 306 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 90 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH DRIED FRUIT SNACKS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 3.3 MG |
Minerals
| Mineral | CRUNCH DRIED FRUIT SNACKS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 0 MG |