CRUNCH! CEREAL vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 10 out of 21 nutrient categories
CRUNCH! CEREAL: 8
vs
KROGER: 10
(3 ties)
Overview
| Nutrient | CRUNCH! CEREAL | KROGER | Winner |
|---|---|---|---|
| Calories | 406 cal | 322 cal | |
| Protein | 6.3 g | 8.5 g | |
| Carbs | 84.4 g | 78.0 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 6.2 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH! CEREAL | KROGER | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 8.5 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.5 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CRUNCH! CEREAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 33.8 MG | 7.6 MG | |
| Magnesium, Mg | 50 MG | 136 MG | |
| Phosphorus, P | 188 MG | 424 MG | |
| Potassium, K | 172 MG | 661 MG | |
| Sodium, Na | 531 MG | 356 MG | |
| Zinc, Zn | 0.9 MG | 6.4 MG |