CRUNCH! CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 12 out of 21 nutrient categories
CRUNCH! CEREAL: 6
vs
ESSENTIAL EVERYDAY: 12
(3 ties)
Overview
| Nutrient | CRUNCH! CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 84.4 g | 83.3 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH! CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CRUNCH! CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 33.8 MG | 27 MG | |
| Magnesium, Mg | 50 MG | 27 MG | |
| Phosphorus, P | 188 MG | 133 MG | |
| Potassium, K | 172 MG | 200 MG | |
| Sodium, Na | 531 MG | 500 MG | |
| Zinc, Zn | 0.9 MG | 12.5 MG |