CRUNCH CAKE vs CARAMEL
Nutrition comparison per 100 g serving
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CRUNCH CAKE wins in 7 out of 15 nutrient categories
CRUNCH CAKE: 7
vs
CARAMEL: 5
(3 ties)
Overview
| Nutrient | CRUNCH CAKE | CARAMEL | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 39.7 g | 60 g | |
| Fat | 16.7 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH CAKE | CARAMEL | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CRUNCH CAKE | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 282 MG | 378 MG |