CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL vs STEEL CUT HEARTY 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL: 9
vs
STEEL CUT HEARTY 100% WHOLE GRAIN OATS: 4
(3 ties)
Overview
| Nutrient | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 15 g | |
| Carbs | 85 g | 65 g | |
| Fat | 5 g | 7.5 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | STEEL CUT HEARTY 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 20.5 MG | 3.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 725 MG | 0 MG |