CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL vs APPLE CINNAMON OATS
Nutrition comparison per 100 g serving
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CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL: 9
vs
APPLE CINNAMON OATS: 5
(1 ties)
Overview
| Nutrient | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | APPLE CINNAMON OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 403 cal | |
| Protein | 5 g | 19.4 g | |
| Carbs | 85 g | 56.5 g | |
| Fat | 5 g | 12.9 g | |
| Fiber | 2.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | APPLE CINNAMON OATS | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | APPLE CINNAMON OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 20.5 MG | 2.9 MG | |
| Potassium, K | 150 MG | 452 MG | |
| Sodium, Na | 725 MG | 129 MG |