CRUNCH BERRIES SWEETENED CORN & OAT CEREAL vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 10 out of 20 nutrient categories
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 6
vs
KROGER: 10
(4 ties)
Overview
| Nutrient | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | KROGER | Winner |
|---|---|---|---|
| Calories | 405 cal | 324 cal | |
| Protein | 5.4 g | 8.5 g | |
| Carbs | 86.5 g | 77.5 g | |
| Fat | 5.4 g | 2.1 g | |
| Fiber | 2.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | KROGER | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.0 MG | 8.5 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 0 MG | 352 MG | |
| Potassium, K | 162 MG | 662 MG | |
| Sodium, Na | 730 MG | 352 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |