CRUNCH BERRIES SWEETENED CORN & OAT CEREAL vs FLAX GRANOLA
Nutrition comparison per 100 g serving
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CRUNCH BERRIES SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 8
vs
FLAX GRANOLA: 6
(2 ties)
Overview
| Nutrient | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 405 cal | 339 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 86.5 g | 58.9 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 20.3 MG | 2.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 730 MG | 45 MG |