CRUNCH BERRIES SWEETENED CORN & OAT CEREAL vs FRUITY CRISP SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FRUITY CRISP SWEETENED RICE CEREAL wins in 8 out of 17 nutrient categories
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 6
vs
FRUITY CRISP SWEETENED RICE CEREAL: 8
(3 ties)
Overview
| Nutrient | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | FRUITY CRISP SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 389 cal | |
| Protein | 5.4 g | 2.8 g | |
| Carbs | 86.5 g | 88.9 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | FRUITY CRISP SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 333 UG | |
| Niacin | 13.0 MG | 22.2 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG |
Minerals
| Mineral | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | FRUITY CRISP SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 1.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 730 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |