CRUNCH BERRIES SWEETENED CORN & OAT CEREAL vs COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA wins in 12 out of 21 nutrient categories
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 6
vs
COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA: 12
(3 ties)
Overview
| Nutrient | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 86.5 g | 90 g | |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 322 UG | |
| Niacin | 13.0 MG | 15.8 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 20.3 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 75 MG | |
| Potassium, K | 162 MG | 175 MG | |
| Sodium, Na | 730 MG | 600 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |