CRUNCH BERRIES SWEETENED CORN & OAT CEREAL vs FROSTED COOKIES & CREME CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED COOKIES & CREME CEREAL wins in 11 out of 18 nutrient categories
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 6
vs
FROSTED COOKIES & CREME CEREAL: 11
(1 ties)
Overview
| Nutrient | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | FROSTED COOKIES & CREME CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 390 cal | |
| Protein | 5.4 g | 7.3 g | |
| Carbs | 86.5 g | 80.5 g | |
| Fat | 5.4 g | 8.5 g | |
| Fiber | 2.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | FROSTED COOKIES & CREME CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 13.0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG |
Minerals
| Mineral | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | FROSTED COOKIES & CREME CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 20.3 MG | 10.5 MG | |
| Potassium, K | 162 MG | 293 MG | |
| Sodium, Na | 730 MG | 317 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |