CRUNCH BERRIES SWEETENED CORN & OAT CEREAL vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 9 out of 16 nutrient categories
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 4
vs
ENRICHED INSTANT GRITS: 9
(3 ties)
Overview
| Nutrient | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 86.5 g | 78.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 13.0 MG | 7.1 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 20.3 MG | 28.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 730 MG | 1,107 MG |