CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
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TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 11 out of 17 nutrient categories
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 5
vs
TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS: 11
(1 ties)
Overview
| Nutrient | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 405 cal | 385 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 86.5 g | 84.6 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 2.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 227 UG | 46 UG | |
| Niacin | 6.5 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG |
Minerals
| Mineral | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 13.0 MG | 13.9 MG | |
| Potassium, K | 162 MG | 205 MG | |
| Sodium, Na | 730 MG | 346 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |