CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN wins in 9 out of 18 nutrient categories
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 7
vs
INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN: 9
(2 ties)
Overview
| Nutrient | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | Winner |
|---|---|---|---|
| Calories | 405 cal | 378 cal | |
| Protein | 5.4 g | 22.2 g | |
| Carbs | 86.5 g | 60 g | |
| Fat | 78.4 g | 5.6 g | |
| Fiber | 2.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 20.3 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 162 MG | 256 MG | |
| Sodium, Na | 730 MG | 600 MG |