CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs 100% NATURAL OATMEAL
Nutrition comparison per 100 g serving
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CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 9
vs
100% NATURAL OATMEAL: 6
(1 ties)
Overview
| Nutrient | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 421 cal | |
| Protein | 5.4 g | 12.3 g | |
| Carbs | 86.5 g | 64.9 g | |
| Fat | 78.4 g | 10.5 g | |
| Fiber | 2.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 20.3 MG | 3.8 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 730 MG | 275 MG |