CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
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CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 9
vs
COCONUT ALMOND GRANOLA: 5
(1 ties)
Overview
| Nutrient | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 405 cal | 473 cal | |
| Protein | 5.4 g | 10.9 g | |
| Carbs | 86.5 g | 58.2 g | |
| Fat | 5.4 g | 25.5 g | |
| Fiber | 2.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 20.3 MG | 3.6 MG | |
| Potassium, K | 162 MG | 382 MG | |
| Sodium, Na | 730 MG | 91 MG |