CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs VANILLA ALMOND CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 8
vs
VANILLA ALMOND CUSTOM MILLED OATMEAL: 5
(2 ties)
Overview
| Nutrient | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | VANILLA ALMOND CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 5.4 g | 13.3 g | |
| Carbs | 86.5 g | 58.7 g | |
| Fat | 5.4 g | 13.3 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | VANILLA ALMOND CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG |
Minerals
| Mineral | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | VANILLA ALMOND CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 0 MG | |
| Potassium, K | 162 MG | 625 MG | |
| Sodium, Na | 730 MG | 227 MG |