CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs CHOCOLATE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE GRAIN CEREAL wins in 12 out of 18 nutrient categories
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 5
vs
CHOCOLATE WHOLE GRAIN CEREAL: 12
(1 ties)
Overview
| Nutrient | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 339 cal | |
| Protein | 5.4 g | 8.9 g | |
| Carbs | 86.5 g | 80.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 714 UG | |
| Niacin | 13.0 MG | 3.6 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG |
Minerals
| Mineral | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 20.3 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 162 MG | 500 MG | |
| Sodium, Na | 730 MG | 375 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |