CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 7
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 372 cal | |
| Protein | 5.4 g | 9.3 g | |
| Carbs | 86.5 g | 76.7 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 2.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG |
Minerals
| Mineral | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 20.3 MG | 2.8 MG | |
| Potassium, K | 162 MG | 349 MG | |
| Sodium, Na | 730 MG | 326 MG |