CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs ORIGINAL CORN & OAT SNACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 6
vs
ORIGINAL CORN & OAT SNACK: 6
(3 ties)
Overview
| Nutrient | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | ORIGINAL CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 391 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 85 g | 87.0 g | |
| Fat | 5 g | 4.4 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | ORIGINAL CORN & OAT SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 313 UG | |
| Niacin | 12 MG | 10.4 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 1.3 MG |
Minerals
| Mineral | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | ORIGINAL CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.5 MG | 20 MG | |
| Potassium, K | 150 MG | 130 MG | |
| Sodium, Na | 725 MG | 739 MG |