CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs APPLE & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL wins in 6 out of 14 nutrient categories
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 6
vs
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 85 g | 75 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.5 MG | 3.3 MG | |
| Potassium, K | 150 MG | 325 MG | |
| Sodium, Na | 725 MG | 200 MG |