CRUNCH BERRIES CEREAL BAR vs BAR
Nutrition comparison per 100 g serving
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CRUNCH BERRIES CEREAL BAR wins in 10 out of 18 nutrient categories
CRUNCH BERRIES CEREAL BAR: 10
vs
BAR: 5
(3 ties)
Overview
| Nutrient | CRUNCH BERRIES CEREAL BAR | BAR | Winner |
|---|---|---|---|
| Calories | 392 cal | 422 cal | |
| Protein | 3.9 g | 31.1 g | |
| Carbs | 80.4 g | 40 g | |
| Fat | 6.9 g | 15.6 g | |
| Fiber | 5.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES CEREAL BAR | BAR | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCH BERRIES CEREAL BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.1 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 178 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 314 MG | 167 MG |