CRUNCH BARS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCH BARS: 4
vs
FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | CRUNCH BARS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 268 cal | 183 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 31.0 g | 33.8 g | |
| Fat | 15.5 g | 3.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BARS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CRUNCH BARS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 176 MG | 120 MG |