CRUNCH BARS vs BEN & JERRY'S
Nutrition comparison per 100 g serving
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BEN & JERRY'S wins in 5 out of 10 nutrient categories
CRUNCH BARS: 3
vs
BEN & JERRY'S: 5
(2 ties)
Overview
| Nutrient | CRUNCH BARS | BEN & JERRY'S | Winner |
|---|---|---|---|
| Calories | 268 cal | 217 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 31.0 g | 21.7 g | |
| Fat | 15.5 g | 13.3 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BARS | BEN & JERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH BARS | BEN & JERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 83 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 176 MG | 38 MG |