CRUMPETS vs ENRICHED BROWN 'N SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BROWN 'N SERVE DINNER ROLLS wins in 8 out of 15 nutrient categories
CRUMPETS: 5
vs
ENRICHED BROWN 'N SERVE DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | CRUMPETS | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 181 cal | 231 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 40.7 g | 46.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMPETS | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMPETS | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 308 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 430 MG | 462 MG |