CRUMPETS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CRUMPETS wins in 5 out of 10 nutrient categories
CRUMPETS: 5
vs
100% WHOLE WHEAT HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | CRUMPETS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 181 cal | 245 cal | |
| Protein | 6.8 g | 11.3 g | |
| Carbs | 40.7 g | 45.3 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMPETS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMPETS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Sodium, Na | 430 MG | 358 MG |