CRUMBLING QUESO FRESCO CHEESE vs CIOLO FOODS
Nutrition comparison per 100 g serving
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CRUMBLING QUESO FRESCO CHEESE wins in 5 out of 10 nutrient categories
CRUMBLING QUESO FRESCO CHEESE: 5
vs
CIOLO FOODS: 0
(5 ties)
Overview
| Nutrient | CRUMBLING QUESO FRESCO CHEESE | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLING QUESO FRESCO CHEESE | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLING QUESO FRESCO CHEESE | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 571 MG |