CRUMBLED GOAT MILK FETA vs ORIGINAL PIMENTO CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED GOAT MILK FETA wins in 3 out of 10 nutrient categories
CRUMBLED GOAT MILK FETA: 3
vs
ORIGINAL PIMENTO CHEESE: 2
(5 ties)
Overview
| Nutrient | CRUMBLED GOAT MILK FETA | ORIGINAL PIMENTO CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT MILK FETA | ORIGINAL PIMENTO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRUMBLED GOAT MILK FETA | ORIGINAL PIMENTO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 500 MG |