CRUMBLED GOAT CHEESE vs FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK
Nutrition comparison per 100 g serving
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FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK wins in 6 out of 11 nutrient categories
CRUMBLED GOAT CHEESE: 2
vs
FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK: 6
(3 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 704 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 268 MG | 607 MG |