CRUMBLED GOAT CHEESE vs WHITE ROSE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CRUMBLED GOAT CHEESE: 3
vs
WHITE ROSE: 3
(5 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 10 g | 9.5 g | |
| Fat | 20 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 1,238 MG |