CRUMBLED GOAT CHEESE vs FETA
Nutrition comparison per 100 g serving
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CRUMBLED GOAT CHEESE wins in 5 out of 11 nutrient categories
CRUMBLED GOAT CHEESE: 5
vs
FETA: 2
(4 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | FETA | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | FETA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.5 UG |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 679 MG |