CRUMBLED GOAT CHEESE vs FEATHER SHREDDED IDAHO CHEESE
Nutrition comparison per 100 g serving
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FEATHER SHREDDED IDAHO CHEESE wins in 4 out of 11 nutrient categories
CRUMBLED GOAT CHEESE: 2
vs
FEATHER SHREDDED IDAHO CHEESE: 4
(5 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | FEATHER SHREDDED IDAHO CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 10 g | 0 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | FEATHER SHREDDED IDAHO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | FEATHER SHREDDED IDAHO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 643 MG |