CRUMBLED GOAT CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRUMBLED GOAT CHEESE wins in 4 out of 11 nutrient categories
CRUMBLED GOAT CHEESE: 4
vs
CHEESE SPREAD: 2
(5 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 1,214 MG |