CRUMBLED GOAT CHEESE vs CHEDDAR CHEESE DIP
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE DIP wins in 4 out of 10 nutrient categories
CRUMBLED GOAT CHEESE: 2
vs
CHEDDAR CHEESE DIP: 4
(4 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 20 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 283 MG | 667 MG |