CRUMBLED GOAT CHEESE vs TRADITIONAL GREEK STYLE CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL GREEK STYLE CRUMBLED FETA CHEESE wins in 8 out of 15 nutrient categories
CRUMBLED GOAT CHEESE: 2
vs
TRADITIONAL GREEK STYLE CRUMBLED FETA CHEESE: 8
(5 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | TRADITIONAL GREEK STYLE CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 82.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | TRADITIONAL GREEK STYLE CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | TRADITIONAL GREEK STYLE CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 464 MG | 1,071 MG |