CRUMBLED GOAT CHEESE vs TRADITIONAL FETA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL FETA CHEESE wins in 2 out of 11 nutrient categories
CRUMBLED GOAT CHEESE: 0
vs
TRADITIONAL FETA CHEESE: 2
(9 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 1,107 MG |